Frequently Asked Questions

Get answers to common questions about Thai Massage - 120 Min.

Wear loose, comfortable, mobile clothing such as athletic wear or stretchy pants and a t-shirt. Thai Massage is performed fully clothed on a floor mat; avoid heavy jewelry and restrictive clothing so you can move freely and receive stretches comfortably.

Yes. Therapists adapt pressure, pace, and stretch intensity to your fitness and flexibility level. Sessions are gentle for beginners and can be modified for seniors or limited mobility. Communicate any health concerns so techniques are adjusted safely.

Thai Massage uses rhythmic compressions, guided stretches, and yoga-style assisted poses performed on a floor mat, rather than oil and table-based effleurage. It emphasizes sen lines and movement to increase flexibility, circulation, and energetic balance.

Some stretches or compressions may feel intense but should not be sharp or unbearable. Communicate continually with your therapist; they adjust pressure and range. Sensations of release, mild discomfort, or warmth are normal, transforming into improved mobility afterward.

Hydrate well, eat lightly at least an hour before, and arrive a few minutes early. Wear comfortable clothing and notify the therapist of injuries, pregnancies, or medical conditions. Bring questions and an open mindset for movement-based therapy.

Afterwards you may feel increased flexibility, lightness, and energized calm. Mild soreness or fatigue can occur for 24–48 hours as tissues adjust. Drink water, rest, and avoid intense exercise immediately to maximize benefits and support recovery.