Frequently Asked Questions

Get answers to common questions about Swedish Relaxation - 90 Min.

During the 90-minute Swedish Relaxation session you'll receive slow gliding and kneading strokes with light to medium pressure, plus guided breathing. Expect full-body relaxation, focused attention on tense areas, and time for discussion of preferences or health concerns before and after treatment.

Yes. This tranquil massage targets stress reduction through soothing strokes and breathing techniques. Many clients report decreased anxiety and improved mood, though it's not a replacement for medical care; combine with therapy or medication as advised by your healthcare provider.

Arrive hydrated and avoid heavy meals right before your session. Wear comfortable clothing to the clinic; you'll be draped appropriately during massage. Communicate health conditions, injuries, or pressure preferences with your therapist so they can tailor the session safely and effectively.

Most clients feel deeply relaxed with minimal soreness. Occasionally light tenderness can occur if muscles were tense beforehand. Drink water, rest, and apply gentle stretching or heat as needed. Contact us if pain is severe or persists beyond 48 hours.

Pregnancy massage can be beneficial, but policies vary. We can offer modified positioning and techniques after the first trimester with practitioner approval. Please inform us of pregnancy during booking so we can assign a therapist trained in prenatal care and ensure safety.

Frequency depends on goals: weekly or biweekly for chronic stress or tightness, monthly for maintenance. Your therapist will recommend a plan based on your lifestyle, response to treatment, and budget. Consistent sessions maximize long-term relaxation and emotional benefits.