Frequently Asked Questions

Get answers to common questions about Swedish Relaxation - 120 Min.

You'll experience slow gliding and kneading strokes with light to medium pressure, guided deep breathing, and full-body relaxation. The therapist customizes pace and pressure and allows time for intake and post-session feedback to ensure comfort and benefit.

Arrive hydrated and wear loose, comfortable clothing. Avoid heavy meals right before your session and communicate any injuries or sensitivities. Plan for a brief intake and some quiet time afterward to maximize relaxation and integration.

Prenatal safety depends on trimester and individual health; consult your healthcare provider first. Our therapists can modify positioning, pressure, and techniques and typically avoid certain areas to ensure comfort and safety during pregnancy.

Pressure is adjustable to your comfort, generally light to medium for relaxation. Tell your therapist your preference at any time; they will adapt strokes and depth to soothe muscles without causing pain and maintain restorative effects.

Some clients experience mild, temporary soreness or tenderness if muscles were tight. Drinking water, gentle stretching, and rest help. If discomfort persists beyond 48 hours, contact us to adjust future sessions or discuss other modalities.

Yes. Calming touch, slow rhythm, and breath work reduce stress and can ease mild anxiety or depressive symptoms. It's a complementary therapy and should be used alongside professional mental health care when needed; inform your therapist of diagnoses or medications.