Maximise Performance and Recovery with Sports Therapy
Targeted manual therapy and movement strategies to speed recovery, reduce injury risk, and improve athletic performance for all competitive levels.
Our Sports Therapy Session Options
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Choose from 60, 90, or 120 minute tailored sports therapy sessions.
Sports Therapy - 60 Min
$80.00The ultimate treatment for athletes, and those who exercise frequently. Ideal for increasing range of motion, optimizing performance, and reducing recovery time. *Performed clothed - please wear comfortable clothing.
Sports Therapy - 90 Min
$110.00The ultimate treatment for athletes, and those who exercise frequently. Ideal for increasing range of motion, optimizing performance, and reducing recovery time. *Performed clothed - please wear comfortable clothing.
Sports Therapy - 120 Min
$140.00The ultimate treatment for athletes, and those who exercise frequently. Ideal for increasing range of motion, optimizing performance, and reducing recovery time. *Performed clothed - please wear comfortable clothing.
Why Choose Niasoma Sports Therapy
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Evidence-based techniques delivered by experienced therapists to optimise performance and recovery.
Personalised Treatment Plans
Assessments create personalised plans targeting your sport-specific needs, mobility limitations, and performance goals for measurable improvements.
Advanced Manual Techniques
Deep tissue, myofascial release, and neuromuscular techniques reduce pain, break up adhesions, and restore functional movement patterns.
Injury Prevention Strategies
Targeted mobility, strength balancing, and education minimise re-injury risk while improving resilience and long-term athletic durability.
Performance Recovery Support
Post-event recovery protocols, soft tissue care, and movement re-education speed return-to-play and reduce downtime between training sessions.
What Our Clients Say
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Read testimonials from our satisfied customers
Juliéanna was wonderful! I went in with some pain in my shoulder, among other spots, and s...more
This was my first time here and I could only squeeze in a 30min appointment with my schedu...more
I love the services here. I've been coming the past few years and while I've primarily wor...more
JULIEANNA, was amazing, so nice, patient and she's great with her hands, Everything was wo...more
Jared is the definition of professionalism. From the moment you walk in, he sets a standar...more
Jared was amazing. He worked on my targeted areas of my shoulders.
Our Gallery
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See our work come to life--explore the gallery!
Sports Therapy Frequently Asked Questions
Answers to common questions about our Sports Therapy sessions, preparation, and expected outcomes.
Your therapist begins with a sport-specific assessment of movement, range, and history, then combines manual therapy, targeted techniques, and corrective exercises. Sessions include guidance on aftercare, home exercises, and timelines for recovery tailored to your sport and goals.
Frequency depends on injury severity, training load, and goals. Acute injuries may need twice-weekly care initially; chronic issues or maintenance often require weekly to biweekly sessions. Your therapist will recommend a plan with progress checks and adjust frequency as you improve.
Yes. Through thorough assessment, soft tissue techniques, movement retraining, and corrective exercises, we identify contributing factors and address root causes. Combined rehab and prevention strategies reduce recurrence risk and build resilience so you can return to training stronger and more durable.
Absolutely. Our interventions are tailored to each individual's fitness level and goals. Whether you’re a weekend warrior or competitive athlete, we provide appropriate techniques, education, and progression plans to improve performance, manage pain, and prevent injuries.
Wear loose, comfortable clothing that allows movement and access to injured areas. Bring training shoes, recent training schedule, and any relevant medical or imaging reports. Arrive hydrated; avoid heavy meals right before the session to ensure comfort during assessment and treatment.
Yes. Every treatment includes tailored home exercises and self-care strategies to reinforce in-clinic work. We give clear instructions and progressions, helping you maintain gains between appointments and empowering you with tools to manage symptoms and support long-term performance.