Frequently Asked Questions

Get answers to common questions about Deep Tissue - 90 Min.

Your therapist will use firm pressure, trigger point therapy, stretching, and focused releases on problem areas. Expect intense but controlled work; communicate pressure and comfort so techniques are tailored to your needs and therapeutic goals.

Yes. Therapists adapt pressure and methods for new clients based on health history and comfort. Share injuries, medications, and pain levels during intake so we can create a safe, effective plan.

Hydrate well, wear comfortable clothing, and avoid heavy meals beforehand. Arrive a few minutes early, bring relevant medical information, and be ready to discuss goals and any sensitive areas with your therapist.

Some soreness or mild tenderness for 24–72 hours is common as tissues release. Drink water, rest, use gentle movement, and apply heat or ice if helpful. Contact us if pain is severe or persists.

Frequency depends on your condition: acute issues may need weekly sessions, while ongoing maintenance can be monthly. Your therapist will recommend a personalized schedule based on progress, pain levels, and goals.

Contraindications include recent surgery, blood clotting disorders, fever, skin infections, or acute inflammation. Pregnancy and some cardiovascular conditions require caution or modification. Always disclose medical history for safe treatment.