Frequently Asked Questions

Get answers to common questions about CranioSacral Therapy - 60 Min.

During a 60-minute CST session you lie clothed on a table while the therapist uses light, sustained touch to assess and release fascial restrictions. You may feel subtle shifts, warmth, or deep relaxation. Sessions are gentle and paced to your comfort.

No. CST uses a very light, non-invasive touch focused on the fascia and cranial rhythms. Most clients report calm, gentle sensations or deep relaxation rather than pain. Therapists adapt pressure to your comfort and medical needs.

Treatment frequency depends on condition, symptom severity, and individual response. Many clients notice improvement after one session; chronic issues often require a series of sessions (4–8) spaced weekly or biweekly. We’ll create a personalized plan at consultation.

Yes. CST can reduce headache frequency and intensity by releasing cranial and cervical fascial tensions that contribute to pain. Many clients report fewer migraines and milder tension headaches after consistent sessions, especially when combined with lifestyle adjustments and posture work.

CST is safe for many people, but certain conditions—unstable fractures, recent brain or spinal surgery, acute hemorrhage, or severe blood clotting disorders—require medical clearance. Always disclose medical history and current treatments so your therapist can adjust or recommend alternatives.

No. You remain fully clothed during CST; loose, comfortable clothing is recommended. The therapist works through layers using a light touch. If you have specific concerns, discuss modesty or positioning preferences before the session begins.